Poor oral hygiene is detrimental not only to your oral health but to your overall well-being as well. After all, what is inside the mouth goes to the stomach. A good oral routine combats the bad bacterial buildup in your mouth. It restores and balances the oral microbiome and prevents bacteria from spreading to other areas, like the heart and stomach. Taking time to have oral hygiene at home is a great way to protect your teeth during this pandemic.
The Importance of Oral Health
While dental health is crucial, dentistry was among the sectors that were hit the hardest by the pandemic. Dental clinic access in London, Ottawa, and even the major cities in Canada has been restricted due to new safety protocols.
Dentists are not able to carry out regular dental treatments as before. Those suffering from dental pain may not be able to seek immediate help if the appointment list is full. Home oral pain management is important.
In addition to concerns regarding tooth decay, poor oral health has been linked to COVID-19 patients developing severe symptoms. While more research needs to be done to solidify these findings, it’s better to err on the side of caution and adopt an excellent dental care routine.
Observe Proper Oral Hygiene
It is a known fact that good oral health can further safeguard you from bad breath, tooth decay, and gum infection. If you don’t take your oral hygiene seriously, these infections that develop in your mouth can be linked to health issues, such as:
- Asthma
- Cardiovascular diseases
- Diabetes
- Respiratory problems
- Pneumonia
Bear in mind that your mouth serves as a portal to your respiratory and digestive tracts. That’s why maintaining a proper dental routine helps keep bacteria at bay. Part of good oral hygiene is tooth brushing, and this is how you do it properly:
- Brush your teeth at least 2x a day for 2 minutes using fluoride toothpaste.
- Instead of rinsing with water, just spit it out after brushing.
- It is ideal to adapt to a good tooth brushing technique instead of scrubbing away the particles.
- Avoid brushing your teeth directly after eating. Wait for 45 minutes before doing so to allow extra time for your saliva to break down food particles thoroughly in your mouth.
- Make sure to clean in between your teeth since there is likely food debris that is stuck. This can cause bacteria buildup.
- Don’t take your tongue for granted. It’s part of your brushing routine. Your tongue is capable of releasing a potent smell if not cleaned.
- Monitor the condition of your mouth regularly. Check if you feel something unusual, or if there is sudden bleeding and changes in texture.
- Visit a dental clinic. Whether your dentist is in Oshawa, ON, or Victoria, BC, they follow the strictest measures against COVID-19, which means it’s perfectly safe to do so.
The Significance of Oral Health Awareness
The COVID-19 pandemic has made us anxious about doing unimportant trips outside our homes, but visiting your dentist for dental checkups and teeth cleaning is still important. Simply booking a dental clinic appointment in Brampton, Hamilton, or near your place of residence can protect your oral health from tooth decay and other dental problems. Dental checks will help them catch oral health issues in the early stages. It’s recommended to visit your dentist every 6 months.
What Will Be the Future of the Dental Industry
Even if there’s not enough evidence supporting oral health aspects and direct connection to COVID-19, promoting dental care tips can only serve as a benefit to your total health. It may take a while before the dental industry attains a level of normalcy. Currently, we are still in the process of learning more about COVID-19. Meanwhile, let’s just continue practicing proper oral health care at home. Let’s remain positive and safe.
