Of all the uncomfortable symptoms that come with menopauso, hot flashes are the most outrageous. The burning sensation, which is associated with these instantaneous burns caused by estrogen depletion, has been likened to the sense of “having a furnace in your midst” – and “uncomfortable” doesn’t do enough justice. Hitting a personal fan is short-handed, it can be tough to relieve from excessive heat, but according to the pros, placing a cooling spray can help.
“Refrigerant vents can help with immediate cooling since they can create a sense of fluid evaporation from the skin,” says Emily Hu, MD, OB/GYN and director of medical at the Evernow women’s health company. “Others in a spray, such as menthol or pepper, can increase the cooling sensation.”
As far as comfort goes, these herbs are your best promise–just know that they actually offer no lasting benefits. “Refreshing colds are a great way to reduce the risk of feeling good,” says Dr. Hu. “It will not decrease the frequency or severity of hot flashes. For long-term action reduction flashes, I recommend speaking with a provider of hormonal therapies and non-hormonal therapies to manage symptoms.”
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Kourtney Sims, MD, OB/GYN and chief medical adviser at the menopausa brand of phenology, says that cold refrigerants with “living lifestyle changes like nutrition, exercise, and stress administration can be part of a deeper micturition administration.”
Pause Well-Aging Cooling Snow – $39.00
This anti-inflammatory mist mixes false daisy extract, soothes holy basil leaf extract, and cools menthone stearate acetal. It makes a sense of lowering the body’s surface temperature, diminishes the skin, restores tranquility, and relieves heat from lightning, nocturnal sweating, or burning.
Cool Fog Phenology – $23.00
“The Pheology Cool Fog provides fast-active, cool cooling from painful hot flashes or night sweats with a blend of proprietary ingredient products that have proven to provide immediate and lasting support, plus skin-strengthening benefits,” says Dr. Sims. It contains a sensor that increases and cools the contact for up to two hours. It also hydrates the skin with hyaluronic acid and uses a proprietary ingredient that combats environmental stress induced by environmental stress, reduces lines and wrinkles and improves skin elasticity.
Kindra Cool Down Mist – $27.00
This mist provides a cooling sensation, which lasts up to two hours during cooling with a combination of aloe and cucumber. Heat flashes and reduces the intensity of nighttime sweating, while also relieves skin sensations, collagen boosting, and nourishing the skin.
State of Menopause Cooling Spray — $12.00
Made with pepper and mentoli oils, this spray provides every natural moment. You’ll receive a sharp, chilling sensation that makes your skin feel refreshed.
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