While the idea of having a “hot summer girl” with a “hot girl walking” is fun to think about, it’s more useful than you realize. I don’t even fear for the life of just members of the developers or what. Yup, walking is great exercise even though it’s not super intense, and many experts are huge fans.
“Walking is one of the most leisurely forms of exercise out there,” says Rachel Trotta, a certified personal trainer. “Contrary to popular belief, you don’t have to beat yourself up at all in order to get in good jobs.”
4 reasons why hot girls love to walk
1. It benefits your brain and your body
Walking can improve mental and physical healing in a variety of ways. “It affects everything from insulin sensitivity to mental health to exercise recovery,” Trotta says. According to the Mayo Clinic, walking can improve cardiovascular fitness, strengthen bones and muscles, improve balance, strengthen your immune system, and much more.
As far as mental health goes, going outside for a walk, if possible, is the best. “In addition to the obvious mental health benefits that exercise can provide, such as reducing symptoms of anxiety, depression, and stress, it can also have a positive impact on sleep, memory, planning, and confidence,” says CJ Bathgate, PhD; licensed National Health psychologist.
Sunlight triggers our circadian rhythm, or internal “body clock” that makes us sleep and wake. It also tells our body to reduce the production of melatonin, the hormone that makes us sleepy, so a walk in the morning can wake you up.
There are also other useful steps of the day. “Walking early in the day can boost energy, walking in the afternoon can be a great ‘rest’ from something that happened before or can break the day, and walking in the evening can help wind things down, especially when listening to music or a podcast,” Dr. Bathgate he says. And adding in goal-setting/gratitude/attachment-springs can help you achieve your goals and your goals, he adds. It’s meditation.
Walking consciously in your brain makes good economic sense. “Walking is a great way to reduce stress because it releases endorphins,” says Laurie Groh, MS, LPC, SAS, mental health therapist and co-owner of Beach Therapy. “This is the nature of ANODYNON.”
2. It is more convenient than other forms of exercise
If you’re an on-again, off-again exerciser like myself who sometimes struggles with movement (especially in high heat), you know the struggle. The thought of driving to the gym and working out in front of other people, or tiring yourself out by trying to run and lift weights is simply not there.
But the idea of walking outside, listening to good music? It’s a little easier to get on board with her, and Trotta agrees. “TikTok’s hot girl walking trend gives people the right incentive to move without setting unrealistically high standards for what to workout,” he said.
For people who have chronic pain or chronic illness, incorporating walking as an easier type of exercise (if they want to) can be easier as well. A 2017 study on Musculoskeletal Science and Practice He says walking can also be recommended to reduce low back pain for some people. Walking can also help people who live with IBS.
3. It is generally a healthy way to take care of oneself
While we all need more skills than the top of the wall just exercising, and while exercise may not be the right option for someone who has been dealing with exercise addiction, for example, it is an appropriate positive treatment tool.
“Making some separation from work and work enjoyable is a great way to practice self-care, and also to produce ‘a-ha’ moments where solutions to other tricky situations come naturally because we take ourselves in a crisis and into a relaxed state without judgement. ,” Dr. Bathgate explains.
4. It includes several good habits you can do consistently
Trotta also likes how a hot girl walking combines several healthy habits. “I think the genius of the hot girl trend is that it gives exercisers something to focus on, like upbeat music and positive thinking about your goals,” she says. “This strategy uses the “conjugation attitude” or even the “attitude position” – instead of seeing the exercise as something that happens outside the context, the hot girl walks the concept of exercise in the approach of the activity and completes a pleasant course.” This, he explains, tends to promote consistency.
How to walk your hot girl
If the idea of a four-mile (that’s about an hour or more) workout sounds too much for you—and hey, we should definitely get it—that’s okay too! Shorter walks still serve you well.
“I encourage my clients to try to walk for 30 minutes a day,” Trotta says. Depending on your schedule, physical ability, etc., you will be able to do this more consistently (and enjoy it), which is the last most important thing. (Side note: These stretches can help if your body feels sore from extra exercise.)
You are also free to do or think whatever you want at that time. Trotta mentions a few ideas, such as listening to a podcast, an audio book, calling a friend, and watching Netflix or YouTube if you’re on the treadmill. “It’s a study that you find enjoyable and makes you walk more often!” says.
Groh also believes in walking every day, if possible, to help his habit and reap the benefits. But remember, there is nothing wrong with taking baby steps. “You can start a walking program for a while, or if you’re struggling with it, you can focus on your shoes,” she says.
The improvement of his life was seen before the hot girl walks. “Every day I walk and listen to a book, and in the last two years, especially with the pandemic, I have noticed a big difference. [closing] us in,” he shares. “I don’t just talk the talk, I walk the walk.”