eggs contain many nutrients, whether scrambled, hard-boiled, over-easy, or even fried. They provide many health benefits as they are a good source of protein and help with inflammation, oral health, brain health, and even pregnancy. They eat it for breakfast, after a workout, or even as a snack during the day.
We cannot deny that eating eggs is healthy. But you must be careful what you wear and what you eat. Just because eggs themselves are good for you, you can’t just throw a bunch of crazy ingredients at them.
“Eggs are a powerhouse when it comes to nutrition,” he says Lauren Manaker, MS, RDN, LDN, CLEC, CPTauthor First Time Pregnancy Makeup Cookbook, The 7 Ingredient Healthy Pregnancy Cookbookand Poor fueling efficiency. “From the essential proteins of life, B vitamins provide the house, it is not disputed that eating eggs can be part of a healthy and balanced diet. However, when eggs are accompanied by high fat/high sodium, other diseases, eggs can shine with health.
Why eat eggs with processed food?
The manager shares that if you order eggs at the restaurant, many of them are served as other parts. This includes salty foods such as bacon and sausage, and salty potatoes (like hash browns). Eggs themselves are a great addition to healthy food. However, as a whole, the dish is seriously high in saturated fat, sodium, and other unhealthy nutrients.
Breakfast foods like bacon and sausage can come with a lot of fat and sodium. According to the 2020-2025 American Dietary Guidelines, the daily value for sodium is 2,300 milligrams. One serving of bacon has 115 milligrams, adding up to 5% of your daily value. Although it seems small at first, restaurants serve two or three (perhaps even more) slices of bacon. This can add up to a lot of sodium in one meal. One sausage equals 790 milligrams of sodium, which is a whopping 34% of your daily value.
When it comes to the amount of fat consumed, the American Dietetic Guidelines recommends limiting saturated fat calories to 10% of the daily intake or the equivalent of 20 grams for a 2,000 calorie diet. One strip of bacon has about 12.6 grams of saturated fat, which is more than half of the daily intake.
How to get the fruit of the eggs
This is the case, while you look at what else you can wear silver, and enjoy all the benefits of eggs. If you add foods that you know offer little to no benefits, then the plate can be counterproductive.
The good news is that you don’t just eat eggs. If you want a full plate, just make sure you add other foods that provide nutrients.
“When you’re enjoying your eggs, be sure to mix them with your other good and nutrient-dense foods like avocado, whole grain toast, and veggies,” says Manaker.
Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing. Read more